A shorter MindRest (Yoga Nidra)

30-45 minutes is the ideal time for a MindRest (Yoga Nidra), but sometimes that’s just not possible right. And any conscious breathing or letting the mind relax is good! So here’s a shorter track for you for - just 13 minutes. .

The reason we practice Yoga Nidra over and over again is so that we give our bodies and mind a chance to transform. Each time you leave a Yoga Nidra you return with new awareness. Your conscious mind may not remember that change, but you have created a shift - one that your subtler body recognises and loves.

It took you a lifetime to get here. Be kind to yourself as you make a shift to a more aware and lovelier life.

This track is a I AM Yoga Nidra teaching.