Restorative Mind Rest (Yoga Nidra)

(one 90 minute class weekly)
Lovely mix of restorative yoga, breath work, MindRest (Yoga Nidra).

Tuesdays 6.00pm.

BeCalm Yourself 5-Week Series

(one 90 minute class per week, for five weeks)
Next classes: Start 12 February 2025

RECOVER BeCalm 5-Week Series

(one 90 minute class per week, for four weeks)
For those who want to focus on wellness not illness. Next classes: Starts Wednesday 15 February 2025. Or bring a friend and we can arrange classes that suit you.

Wednesdays 6.30pm.

Calm Life

(one 90 minute class each Sunday)
For those who have completed a BeCalm Yourself series or regular MindRest (Yoga Nidra) classes. Starts 9 February 2025.

Sundays 4.00pm

Mind Rest (Yoga Nidra) Online

(60 minute class)
Tuesdays 6.30pm online (Zoom). O

Private sessions also available - please ask.

Full Day Forest Yoga Retreat

A very special full day of deep relaxation and calm, to reset your nervous system, and recover from stress or illness. Many different practices including restorative yoga, Mind Rest (yoga nidra), breath work, yin yoga, and time to reflect. This peaceful forest relaxation retreat is suitable for all bodies and experiences. Spa and forest-bath available. Lunch included.

WHEN // Sundays, 10am-5pm Contact Janie if you’d like to do a Sunday full day of relaxation

CLASS DURATION // 7 hours

VENUE // BeCalmed Studio, Titahi Bay, Porirua, Wellington

COST // $125. Gift Vouchers available too. Contact me.

BeCalm Yourself Resources: Audio & video recordings, Mind Rest (yoga nidra), restorative yoga, breath work, yin yoga, a mix of all, gentle stretches, morning practice and meditation.

Can't make it to the studio in person? Don't want any more screen time in your life? Receive these audio tracks and play them any time you like. Includes multiple MindRest (Yoga Nidra) practices; a 20-minute and a 7-minute BeCalmed meditation track; a Bow Down to Your Thoughts recording; video of restorative yoga morning practice; offerings on how to cultivate a better sleep; plus knowledge on the stress and relaxation response.  How to purchase: Click on any of the bolded dates to the right and go through the purchase process. You will be sent an online link and code after that. Enjoy! If you are going through a particular health issue that may affect relaxing your body, please email me, and I can support you to find a comfortable position to listen to these recordings. 

IMPORTANT FOR ALL CLASSES

• Studio space is limited to four people only

• Advise Janie if there are any conditions that may affect your practice or safety.

• PLEASE stay at home if you are unwell with cold, flu or COVID symptoms as the studio space must be healthy for all students. You may be able to join online. Ngā mihi nui.

CANCELLATION POLICY

• Classes are non-refundable.

• Classes can be rescheduled one hour before booked time.

Prices shown in NZD and include GST.