Intro to a Calmer Life

To coax you to come to this yummy new class this year, here’s a free track to get a taste.

Calm Life. Sundays 4.30pm-6.00pm. For those who have completed a BeCalmed Yourself Series.

These classes will focus on the meditation side of yoga, using restorative yoga, Mind Rest (Yoga Nidra) and guided awareness. You’ll not only cultivate some lovely calm for your week, but you will also really begin to shift your nervous system and experience of life.