Try and Sigh: Free Restorative Yoga Intro Class
Take a lovely sigh out with restorative yoga. Come along to a free restorative yoga introduction class if you are new to the teachings, or want to know more about Janie’s BeCalmed Studio approach. This class is for you if you know you need to do something to calm down and reduce stress, or if you’re recovering from illness or treatment and you want to come back even better.
The beauty of restorative yoga is that it is for everyone because everyone needs a little support in their lives. Extremely capable and together people need these classes as much as those who are struggling: Because most of us don’t live in a world that supports slow, calm, cozy and soft. A life that springs from a calmer state is way better than a life that springs from stress.
Learn potentially life-changes techniques to calm you down - gentle shapes, breathing and a guided meditation. And find out how you can make a real shift.
This class is online and in-person from Janie’s little forest-studio in Titahi Bay, Porirua.
Monday 28 April 2025
If that doesn’t suit, email Janie because she may be running a weekend class as well.