Tension & release restorative yoga practice for instant calm
Restorative yoga tension and release practice for instant calm. Reduce stress with this lovely yoga practice.
Give your mind a break with active relaxation
At some point in a yoga posture there’s an opportunity to let go. Find deep relaxation with yoga and mindfulness in restorative yoga and yoga nidra in Porirua or online.
Yoga Nidra: The In-between
This Yoga Nidra classes’ theme of The In-Between. The pause between the outbreath and the inbreath. BeCalmed Studio’s Yoga Nidra classes use mindfulness, breath work and the ancient, beautiful practice of Hatha Yoga Nidra.