A full day of beautiful, gentle practices of restorative yoga, yin yoga, breath work, meditation and Mind Rest (yoga nidra). BeCalmed Studio is nestled into native bush. You’ll hear tūī, kereru, even a korimako if you’re lucky. It’s a day to fully unwind and unbind, and reset your nervous system.

Includes a free online Mind Rest (yoga nidra) for the rest of the year. So you can keep the calm you created from the day retreat.

Rest back into calmness at this special day. Treat yourself. If you want to be in a calmer state, learn practices that you will take home with you. Maximum of 4 per retreat.

Cost: $125.

Gift voucher available also (contact Janie).