Your free relaxation track for lifelong change

You really, really, really want to feel better. You want to know what to do to make a shift into the kind of life you imagine yourself having. But what will it take? You’ve tried a few things already - some have worked for a friend so why not you? You know you should be doing more relaxing and you should be doing this, that, and this….so maybe it’s time for a different approach. Something gentler and slower. It took you a lifetime to get here. Let’s help you make a shift, one subtle step at a time.

New Year's Resolutions often do not work. They are a quick fix that are hard to keep because only your conscious mind has changed, not your sub and unconscious mind. How about trying a more transformative way this year - a slower, deeper way - that of regular active relaxation. Try practices that work on changing your subconscious, not your hectic mind. Regular practice of being in a calmer state will lead you to not only more clarity about how you want your life to really be, but just be practicing, changes will happen.

For some, positive thinking and affirmations can feel a bit naf and fake. But when you choose your own intentions, and if they are done regularly when you have actively relaxed, they train your subconscious to believe in something else. You’ll create new habits - and your brain will then reinform your behaviour to achieve a new state. You are what you think.

I remember a meditation teacher saying to me years ago that the most painful thing is to be off your path. We flounder around in interesting places looking for fixes to bring about change. Let’s help you stop the looking. You already have everything you need because your best vehicle for change is yourself when you are relaxed. Allow change to happen from the inside out.

Here's your free relaxation audio track to start the process.

If you want to relearn to relax more to live life better, gain more insight and tools that you’ll have forever - come join me in my small forest-studio in Titahi Bay. Or online. Practices include gentle movement, breath work, Yoga Nidra, Restorative and Yin Yoga, discussion, one-on-one support, and online Yoga Nidra.

Your best vehicle for change is your relaxed self.