The calm between the fall…

I’ve been thinking about falling. It’s easy to fall back into past habits, past ways of feeling, regret, and past places of stuck comfort. It’s harder to fall forward, to something else unknown. So what do we need in order to fall forward?

Between falling backwards and falling forwards is a middle space. This point is full of possible calm.

I’ve had a virus the past week and are also feeling homesick. I’m trying to fall forward. The weight of family and the physical BeCalmed Studio space in the forest is causing me to fall back. I think of you - the people who have come through the studio - and how much you are with me here.

I think of you falling forward and lean with you.

I fall foward through legs up the wall, waterfall, child’s pose and feeling steady in tree pose. And always the outbreath.

In finding comfort, breath, release and flow.

I fall forward by resting in flow because it is not weighted by the past. It is lightness and potential.