Morning Meditation Breath
A calming morning breath meditation in under three minutes. This breathing technique mixes meditation and mindfulness with the most power way to calm how we feel - our big, beautiful breath.
How you start your day can determine your day. This three-minute meditation is for you to start your day right. Good to use before your mind runs away with you. Keep the restorative energy you’ve created overnight and use it as a soft background for your day. I was going to call this Morning Breathe - ha!