Morning Meditation Breath
A calming morning breath meditation in under three minutes. This breathing technique mixes meditation and mindfulness with the most power way to calm how we feel - our big, beautiful breath.
How you start your day can determine your day. This three-minute meditation is for you to start your day right. Good to use before your mind runs away with you. Keep the restorative energy you’ve created overnight and use it as a soft background for your day. I was going to call this Morning Breathe - ha!
Why is yoga obsessed with breathing?
Find out how closely linked your nervous system is with the way you breathe.
Listen to this podcast and find out how our breath is so linked with our nervous system. I’ll talk about the different ways in which our breath is triggered by how we feel, and the other way around.