Most outstanding smoothie recipe

Some of you have been asking for my famous smoothie recipe. It’s really a excuse to eat fresh turmeric often. You can put anything you want in, especially the fruit. So here it is:

1 cup water

1/2 cup chopped fruit

2 teaspoon chopped fresh turmeric

1/3 teaspoon cinnamon

1 tablespoon or more of yoghurt (I use Greek, no sugar)

1 tablespoon oats

2 cm of grated, chopping fresh ginger

2 cm finely chopped lemongrass (optional)

1/4 lemon, pips and tough white bits out (keep skin)

Blend!

I use frozen blueberries and raspberries, and sometimes a bit of feijoa (OMG that’s incredible). And I get fresh turmeric from a proper vegetable shop. I peel it (or just chop the skin off finely) and pop them in the freezer. They don’t last very long in the fridge. You can add some ice as well if your water isn’t cold. I put the oats in to make it like oat milk but you could replace the water and oats with any milk. It’s a good way to raw oats into your gut though. This is a meal for me.

Enjoy!

Image: Cocado