MindRest (Yoga Nidra) for healing

This free track is yours. It is from my teachings with Kamini Desai and the I AM Yoga Nidra method with the Amrit Institute. I’ve had people who do it as soon as they feel they are getting sick, every day, for at least five days. And also people who use it when they are well, as a way for the body to do what they do best - heal itself.

This lying down, guided meditation will help you release tension in your body, and your mind. Have a blanket to put over you, lay on something comfortable with a bolster or pillow under your knees (to support your lower back). An eye pillow is lovely to use too. Turn off your phone and allow yourself to let go.

If you have PTSD or complex anxiety, please consult your meditation practitioner before you practice Yoga Nidra.

Join BeCalmed Studio’s MindRest classes on Tuesday nights, 6.30pm. In forest-studio or online.