Calm the *uck down with BeCalmed: Mind Rest
It’s official - we have renamed our Yoga Nidra classes to BeCalmed: Mind Rest. It’s still the same beautiful practice, using the I AM Yoga Nidra Amrit method, just a different name. We think this will make this beautiful meditation practice more accessible for people, especially those who wouldn’t normally go to a ‘yoga’ class.
What is BeCalmed: Mind Rest?
There is nothing wrong with you. You’ve just got caught up in stupid-busy. Even when you’re doing something you love, you still feel uneasy. You don’t often feel good.
It’s not you, it’s your mind. Letting your mind rest back retrains the brain to not get so obsessed with the small stuff. It’s not rocket science. It’s a scientifically, ancient practice that creates more space and calm in your life. Buddha wasn’t wrong was he!
BeCalmed: Mind Rest allows your body to relax and your mind to calm. Through regular practice of calming your mind, you learn to balance stress and emotions better. This is the same practice as Yoga Nidra - just a different name.
If you want to be in a calmer state, BE in a calmer state.
BeCalmed: Mind Rest is a super easy, no experience necessary, lying down guided meditation for the mind. By relaxing the body and disengaging from your thoughts for 30-40 minutes, you will steal energy from your over-achieving mind and begin to find more ease. 30 minutes of Yoga Nidra has been scientifically proven to be as restorative as three hours sleep.
September is BeCalmed Mind Rest month.
Come for free: one 45-minute online class in September so you can see what a profound effect this practice can have on your mind and body. Do this for yourself and for the people you love or want to love.
Calm the *ck down. BeCalmed: Mind Rest online event, Tuesdays in September, 6.30pm. First class free. Or it’s just $15 per online class. $25 forest-studio class in Titahi Bay, Porirua.
BOOK NOW: https://becalmedstudio.as.me/mindrest
Use the Coupon BECALMED1 for your free class.
You will be sent a Zoom link after you've booked.